Kundalini YTT course in Heart of Yoga Institute
200 hour Kundalini yoga teacher training in India
Kundalini yoga course - certified by Yoga Alliance
Kundalini yoga and kriya practice

200 hour Kundalini Yoga Teacher Training in Rishikesh, India

200 hour Kundalini yoga teacher training in Rishikesh India

About the course


The 200 hour Kundalini yoga teacher training in Rishikesh is a beginner-level course to give you an overview of what kundalini shakti is. This is a 25-day course and the curriculum consists of the basics to prepare oneself to dive into the complex knowledge of kundalini and how it works. Our experienced group of teachers however gives their all to share their knowledge in the most simple way possible. 

The serene green hills of Rishikesh will surely help you to open yourself to knowledge and dedicate yourself to the journey. This 200 hour kundalini yoga teacher training in Rishikesh consists of mantra chanting, and physical postures that help to attain chakra balance and understand the path to kundalini awakening. 

As you finish the course you will become a certified teacher under the Yoga Alliance USA which holds immense credibility. If you want to become more conscious of the happenings of the energy points in the body and balance your energy then this is the right place. Come, join our 200 hour kundalini yoga teacher training in India at Heart of Yoga to vibrate in the culture of oneness

Style Skill Level
Hatha Yoga Beginner
Ashtanga Vinyasa Intermediate

Course Details

  • Duration: 25 Days
  • Certification: RYT-200, Yoga Alliance USA
Private Room
$1,499.00 USD
2-Shared Room
$1,199.00 USD
3-Shared Room
$999.00 USD
6-Shared Room
$799.00 USD

What is included


All Classes
Course Manual & Book
Yoga Mat, Blocks, Belts and a Shatkarma Kit
26 Nights Accommaodation
Daily 3 Times Vegetarian Meals
2 Sunday Excursions
Sound healing Session
Kirtan Session
Acro Yoga Session
Art Therpay / Mandala Therapy
Full Moon / New Moon Ritual
Pickup From Dehradun Airport (DED)

Curriculum


  • Study of Kundalini Yoga philosophy and its roots in traditional yoga and Sikhism.
  • Understanding the concept of Kundalini energy, chakras, and their significance.
  • Kundalini Yoga asanas (postures) designed to facilitate the flow of Kundalini energy.
  • Understanding the alignment and benefits of Kundalini Yoga postures.
  • In-depth exploration and practice of Kundalini Yoga kriyas (specific sequences of postures, breathwork, and sound) for various purposes, such as awakening energy, balancing the chakras, and promoting physical and mental well-being.
  • Introduction to Kundalini meditation techniques, including mantra meditation.
  • Learning and chanting Kundalini mantras (sound vibrations) and their effects.
  • Study and practice of specific Kundalini pranayama techniques for energy control and mental clarity.
  • Incorporating breathwork into Kundalini Yoga sessions.
  • Exploration of the subtle body, including the nadis (energy channels) and chakras (energy centers).
  • How Kundalini Yoga affects the energetic and physiological aspects of the body.
  • An overview of basic human anatomy and physiology relevant to Kundalini Yoga practice.
  • Understanding the body's physical responses during Kundalini Yoga practice.
  • Learning the art of teaching Kundalini Yoga, including class sequencing, instructions, and maintaining a safe and sacred space.
  • Practicing teaching Kundalini Yoga kriyas and meditations.
  • Exploring ethical guidelines for Kundalini Yoga teachers.
  • Maintaining professionalism and appropriate teacher-student relationships.
  • Discussion of the Kundalini Yoga way of life, including diet, daily routines, and maintaining a yogic lifestyle.
  • How to integrate Kundalini Yoga principles into daily life.
  • In-depth study and practice of Hatha yoga asanas, including alignment, benefits, and variations.
  • Learning and practicing a wide range of yoga postures, including standing, seated, forward bends, backbends, inversions, and twists.
  • Emphasis on proper alignment, adjustments, and modifications to accommodate different body types and abilities.
  • Sequencing Hatha yoga classes for different levels.
  • Encouragement of self-inquiry, self-awareness, and personal growth throughout the training.
  • Developing a deeper understanding of one's own spiritual journey.
  • Opportunities to lead Kundalini Yoga classes and receive feedback from instructors and peers.
  • Supervised teaching practice to refine teaching skills.

Daily Schedule


  • 05:00

    Wake up

  • 06:00 - 07:30

    Advanced Hatha Yoga

  • 07:45 - 08:45

    Pranayama Mudras & Bandhas

  • 09:00 - 09:30

    Breakfast Yoga Philosophy & Ethics

  • 10:45 - 11:45

    Teaching Methodology & Alignment Adjustment

  • 11:50 - 12:50

    Lunch

  • 13:00 - 13:30

    Yoga Anatomy Physiology & Biomechanics

  • 14:30 - 15:30

    Ayurveda / Mantra Chanting

  • 15:40 - 16:20

    Advanced Ashtanga

  • 16:30 - 18:00

    Vinyasa Yoga

  • 18:00 - 19:00

    Meditation / Yoga Nidra

  • 19:15 - 20:00

    Dinner...

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Course Dates


Month Available Seats
3rd Jun - 27th Jun 2024 Fully Booked
3rd Jul - 27th Jul 2024 Fully Booked
3rd Aug - 27th Aug 2024 Fully Booked
3rd Sep - 27th Sep 2024 Fully Booked
3rd Oct - 27th Oct 2024 5 Seats Left
3rd Nov - 27th Nov 2024 6 Seats Left
1st Dec - 25th Dec 2024 5 Seats Left
3rd Jan - 27th Jan 2025 7 Seats Left
3rd Feb - 27th Feb 2025 6 Seats Left
3rd Mar - 27th Mar 2025 6 Seats Left

Accomodation & Food


Our accommodations offer clean and hygienic rooms with attached bathrooms for a comfortable stay. The properties of food provided are of sattvic quality and are made to keep the body and mind healthy and energetic to get you through long hours of practice.

Private room accommodation at Heart of Yoga Institute
Private Rooms

Mountain view room with a king-size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Double-sharing room accommodation at Heart of Yoga School
2 Shared Room

Twin size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Triple-sharing room accommodation at Heart of Yoga Center
3 Shared Room

Triple single beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
6-sharing room accommodation at Heart of Yoga
6 Shared Room

Triple bunk beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Food at Heart of Yoga school in Rishikesh
Food

Meals at the Heart of Yoga are thoughtfully prepared, emphasizing purity, simplicity, and balance. Typically, these are vegetarian meals that emphasize fresh produce, whole grains, legumes, nuts, rice, multigrain bread, and fresh juices. These nutritious meals support the practice of yoga and promote overall well-being among students.

Vegaterian
Vegaterian
Sattvic
Sattvic
3-time Meal
3-time Meal

Our Testimonials


testimonial
testimonial

I felt grateful and satisfied as I left Rishikesh, knowing that I had started a road of self-discovery that would change my life, in addition to gaining important knowledge and skills. Anyone looking to deepen their yoga practice, expand their horizons, and discover inner serenity should attend this program. In a heartbeat, I would do it all over again.

- Alex
testimonial
testimonial

I will always be appreciative that I was able to find this new family. Throughout this month, the professors truly and honestly showed us their love, expertise, and commitment. I've learned a lot and have at last discovered what I was searching for. Thank you.

- Philips
testimonial
testimonial

For anyone seeking a Kundalini Yoga teacher training that explores the spiritual and philosophical aspects of the practice in addition to the physical aspects, I heartily suggest Heart Of Yoga. You may genuinely change and develop here, as a person and as a yoga instructor. I am so grateful for this wonderful experience!

- Mike

Frequently Asked Questions


First of all, you need to join a Kundalini Yoga Teacher Training from a certified yoga school or studio. After that, you can register as a certified yoga teacher is various organizations like Yoga Alliance USA, Yoga Alliance International, etc.

The duration of kundalini teacher training depends on the number of hours and yoga school. Our 200-Hour Kundalini YTTC only takes 1 month.

Yes, It is a yoga course that deals with asanas, philosophy, and practices. If you want to become a Kundalini yoga teacher then this course is sufficient.

The cost of 200-hour Kundalini Yoga teacher training costs between $800 to $2000 in Rishikesh, India. We offer the training starting from $799 including your stay and meals.

It takes a few weeks to a couple of months to finish a normal Kundalini Yoga teacher training program. After that, you need to master the teaching skills and practices.

The power of Kundalini Yoga includes chakra awakening, breathing exercises, physical postures, and meditation practices. Kundalini has a swiftly transformational impact while purifying and rejuvenating the body.

Kundalini Yoga's powers vary from person to person. Some practitioners experience deep transformation. They experience increased vitality, emotional balance, and spiritual enlightenment.

Muldhara Chakra, Svadhishthana Chakra, Manipura Chakra, Anahata Chakra, Vishuddha Chakra, Ajna Chakra, Sahasrara Chakra

Course Details

  • Duration: 25 Days
  • Certification: RYT-200, Yoga Alliance USA
Private Room
$1,499.00 USD
2-Shared Room
$1,199.00 USD
3-Shared Room
$999.00 USD
6-Shared Room
$799.00 USD
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