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300 Hour Kundalini Yoga Teacher Training in Rishikesh, India

300 hour Kundalini yoga teacher training in Rishikesh India

About the course


The 300 hour Kundalini yoga teacher training in Rishikesh is an intermediate to advanced level program. It is a program of 29 days that takes you into the in-depth world of kundalini awakening. In these 29 days, you will be gaining the knowledge of kundalini awakening through active and passive practices. The curriculum consists of Kundalini yoga and Hatha yoga practice, kriya exercises, and mantra chanting.

Our teachers will guide you to understand the comprehensive language of the ancient Vedic texts and ensure a safe practice. To enroll in this course one has to first complete the 200-hour Kundalini Teacher Training course. This will ensure steady progress in learning. As a result one will also be able to effectively incorporate the learnings in their life. The 300 hour Kundalini yoga teacher training in Rishikesh is the next step for those who want to take their sadhana and healing practice a notch ahead.

Upon completion, you will be certified under the Yoga Alliance USA, and with the certificate you can register yourself as a teacher and share the knowledge worldwide. By enrolling in the 300 hour Kundalini yoga teacher training in India in the tranquil city of Rishikesh, prepare to become the best version of yourself

Style Skill Level
Hatha Yoga Beginner
Ashtanga Vinyasa Intermediate

Course Details

  • Duration: 30 days
  • Certification: RYT-200, Yoga Alliance USA
Private Room
$1,799.00 USD
2-Shared Room
$1,499.00 USD
3-Shared Room
$1,299.00 USD
6-Shared Room
$1,099.00 USD

What is included


All Classes
Course Manual & Book
Yoga Mat, Blocks, Belts and a Shatkarma Kit
29 Nights Accommaodation
Daily 3 Times Vegetarian Meals
2 Sunday Excursions
Sound Healing Session
Kirtan Session
Acro Yoga Session
Art Therpay / Mandala Therapy
Full Moon / New Moon Ritual
Pickup From Dehradun Airport (DED)

Curriculum


  • In-depth study of Kundalini Yoga philosophy, including its origins and evolution.
  • Exploration of Kundalini energy, chakras, and their significance.
  • Understanding the teachings of Kundalini Yoga masters like Yogi Bhajan.
  • Practice and instruction in advanced Kundalini kriyas (sets of postures, breath, and sound) and asanas.
  • Focus on the correct alignment, sequencing, and modifications for advanced poses.
  • Incorporating the use of props and adjustments in Kundalini Yoga.
  • In-depth exploration of Hatha yoga asanas (postures).
  • Advanced variations, modifications, and adjustments.
  • Refinement of alignment principles and sequencing.
  • Advanced pranayama techniques specific to Kundalini Yoga.
  • Breath control and manipulation for energy awakening and management.
  • Teaching pranayama to students safely and effectively.
  • Mastery of Kundalini mantras and their effects on consciousness.
  • Exploring advanced mudras (gestures) used in Kundalini practice.
  • In-depth meditation techniques and their applications in Kundalini Yoga.
  • Advanced study of anatomy relevant to Kundalini Yoga practice.
  • Understanding the energetics of the body, including the subtle energy channels (nadis).
  • Anatomy of the nervous system and its relationship to Kundalini awakening.
  • Advanced teaching techniques, including class sequencing and adapting classes for various levels.
  • Ethical considerations in teaching Kundalini Yoga.
  • Developing your unique teaching style and presence as a Kundalini Yoga teacher.
  • Techniques for Kundalini energy awakening and balancing.
  • In-depth study of the chakra system and its role in Kundalini Yoga.
  • Guiding students through chakra-based practices and meditations.
  • Ethical considerations for Kundalini Yoga teachers.
  • Living a yogic lifestyle and maintaining personal integrity.
  • Supporting students in their Kundalini Yoga journey.
  • Teaching practice sessions with peers and receiving feedback.
  • Assisting and observing other teachers.
  • Developing your teaching portfolio, including lesson plans and class sequences.
  • Marketing yourself as a Kundalini Yoga teacher
  • Running a successful Kundalini Yoga business
  • Legal and ethical considerations for yoga professionals.
  • Typically, a final examination and teaching practicum
  • Graduation and certification as a 300-Hour Kundalini Yoga Teacher.

Daily Schedule


  • 05:00

    Wake up

  • 06:00 - 07:30

    Advanced Hatha Yoga

  • 07:45 - 08:45

    Pranayama Mudras & Bandhas

  • 09:00 - 09:30

    Breakfast Yoga Philosophy & Ethics

  • 10:45 - 11:45

    Teaching Methodology & Alignment Adjustment

  • 11:50 - 12:50

    Lunch

  • 13:00 - 13:30

    Yoga Anatomy Physiology & Biomechanics

  • 14:30 - 15:30

    Ayurveda / Mantra Chanting

  • 15:40 - 16:20

    Advanced Ashtanga

  • 16:30 - 18:00

    Vinyasa Yoga

  • 18:00 - 19:00

    Meditation / Yoga Nidra

  • 19:15 - 20:00

    Dinner...

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Course Dates


Month Available Seats
1st Jul - 29th Jul 2024 Fully Booked
1st Aug - 29th Aug 2024 Fully Booked
1st Sep - 29th Sep 2024 Fully Booked
1st Oct - 29th Oct 2024 Fully Booked
1st Nov - 29th Nov 2024 6 seats left
1st Dec - 29th Dec 2024 5 seats left
1st Jan - 29th Jan 2025 5 seats left
1st Feb - 28th Feb 2025 6 seats left
1st Mar - 29th Mar 2025 7 seats left

Accomodation & Food


Our accommodations offer clean and hygienic rooms with attached bathrooms for a comfortable stay. The properties of food provided are of sattvic quality and are made to keep the body and mind healthy and energetic to get you through long hours of practice.

Private room accommodation at Heart of Yoga Institute
Private Rooms

Mountain view room with a king-size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Double-sharing room accommodation at Heart of Yoga School
2 Shared Room

Twin size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Triple-sharing room accommodation at Heart of Yoga Center
3 Shared Room

Triple single beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
6-sharing room accommodation at Heart of Yoga
6 Shared Room

Triple bunk beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Food at Heart of Yoga school in Rishikesh
Food

Meals at the Heart of Yoga are thoughtfully prepared, emphasizing purity, simplicity, and balance. Typically, these are vegetarian meals that emphasize fresh produce, whole grains, legumes, nuts, rice, multigrain bread, and fresh juices. These nutritious meals support the practice of yoga and promote overall well-being among students.

Vegaterian
Vegaterian
Sattvic
Sattvic
3-time Meal
3-time Meal

Frequently Asked Questions


A 300-Hour Kundalini Yoga Training is an advanced course that delves deeper into the practices of Kundalini Yoga. It is designed for individuals who have already completed a 200-hour yoga teacher training and wish to deepen their understanding of Kundalini Yoga.

Individuals who have completed a 200-hour yoga teacher training from a recognized school are eligible for a 300-hour Kundalini Yoga Training. This program is intended for certified yoga instructors to enhance their skills and knowledge.

The curriculum of a 300-hour Kundalini Yoga Training includes philosophy, meditation techniques, pranayama, mantra chanting, in-depth study of chakras, anatomy, and physiology specific to Kundalini practices, and advanced teaching methodologies.

The duration of a 300-hour Kundalini Yoga Training is around 1 month. The format is designed to accommodate working professionals and those with other commitments.

No, 300-Hour Kundalini YTT requires participants to have completed a 200-hour yoga teacher training. It is recommended to check the specific requirements of the training program you are interested in.

Completing a 300-hour Kundalini Yoga Training allows yoga instructors to deepen their knowledge, refine their teaching skills, and gain expertise in Kundalini Yoga. It can also enhance personal practice and contribute to professional development.

Yes, our 300-Hour Kundalini Yoga Trainings are accredited by Yoga Alliance and recognized within the yoga community.

Yes, upon successful completion of a 300-hour Kundalini Yoga Training, participants are often eligible to register as certified Kundalini Yoga teachers. However, it's important to fulfill additional requirements set by Yoga Alliance.

Kundalini Yoga is distinctive for its emphasis on awakening the spiritual energy residing at the base of the spine. This form of yoga incorporates dynamic movements, specific breathing techniques, mantra chanting, and meditation to activate and channel this energy.

To select the best 300-Hour Kundalini Yoga Training for your needs, consider factors such as the curriculum, the reputation of the training school, the qualifications of instructors, and the format.

Course Details

  • Duration: 30 days
  • Certification: RYT-200, Yoga Alliance USA
Private Room
$1,799.00 USD
2-Shared Room
$1,499.00 USD
3-Shared Room
$1,299.00 USD
6-Shared Room
$1,099.00 USD
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