Yoga practice to attain mindfulness
Peaceful evnviornment with stones
Breath work
Mindfulness and meditation practice
Mindfulness practice
Yoga practice to attain mindfulness
Peaceful evnviornment with stones
Breath work
Mindfulness and meditation practice
Mindfulness practice


In this fast-paced world, we are barely truly present in the work that we perform. Practicing mindfulness helps us to let go of worry and focus on the present moment.

  • 15 Days
  • 10
  • $299.00 USD
  • $399.00 USD

What to expect

Increase self-awareness
Balanced emotional regulation
Build better relations
Improved cognitive ability


  • Understanding the concept and benefits of mindfulness
  • Exploring the science behind mindfulness
  • Cultivating an open and non-judgmental attitude
  • Introduction to body scan meditation
  • Guided practice for bringing awareness to bodily sensations
  • Developing a sense of connection between mind and body
  • Focusing on the breath as an anchor for mindfulness
  • Techniques for observing the breath without judgment
  • Mindful breathing exercises and practices
  • Exploring the practice of mindful eating
  • Engaging the senses and bringing awareness to food
  • Developing a healthier relationship with food through mindfulness
  • Practicing gratitude as a form of mindfulness
  • Techniques for cultivating self-compassion and compassion for others
  • Embracing kindness and empathy in daily life
  • Introduction to loving-kindness meditation
  • Cultivating feelings of love, kindness, and goodwill
  • Extending loving-kindness to oneself and others
  • Recognizing and observing thoughts and emotions without attachment
  • Techniques for managing stress and reducing reactivity
  • Cultivating a mindful response to challenging emotions
  • Applying mindfulness to daily activities and routines
  • Strategies for staying present amidst distractions
  • Bringing mindfulness to work, relationships, and leisure time
  • Mindful listening and effective communication skills
  • Enhancing empathy and understanding through mindful communication
  • Resolving conflicts mindfully
  • Incorporating mindfulness into physical movement
  • Practicing mindful walking, yoga, or other mindful exercise
  • Cultivating a mind-body connection through movement
  • Building resilience through mindfulness practices
  • Nurturing self-compassion and self-care
  • Embracing change and adversity with mindfulness
  • Techniques for using mindfulness to reduce stress
  • Managing stressors with mindfulness-based stress reduction
  • Developing a personal stress management plan
  • Bringing mindfulness to interpersonal interactions
  • Cultivating presence, empathy, and deep listening in relationships
  • Mindfulness practices for strengthening connections
  • The relationship between mindfulness and quality sleep
  • Mindful bedtime routines and relaxation techniques
  • Promoting better sleep through mindfulness practices
  • Reviewing key mindfulness concepts and practices
  • Sharing experiences and insights from the program
  • Developing a plan for integrating mindfulness into daily life
  • Creating a long-term mindfulness plan
  • Identifying resources and support for continued practice
  • Reflection and celebration of the mindfulness journey

Additional Resources

To enhance practical exercises and experiential learning get access

4 pre recorded Pranayama session

Our Testimonials


The sessions were extremely soothing which helped me with my sleeping problems.

- Enza Marie Putignano

The sessions were easy to understand and a solution to all the problems. Thank you Heart of Yoga for one of the best experiences.

- Caroline Royer

This workshop helped me to reflect peacefully and manage to retain focus in all aspects of my life.

- Keidi Pushi


Duration: 15 Days
Session: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD
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