Meditation teacher training in India
Meditation practice class
200 hour meditation course in Rishikesh
200 hour meditation course in Rishikesh

200 Hour Meditation Yoga Teacher Training in Rishikesh, India

200 Hour Meditation Yoga Teacher Training in Rishikesh, India

About the course


The 200 hour meditation teacher training in Rishikesh is a beginner-level practice to incorporate the knowledge of stillness and mindfulness in your daily life. In this 25-day program, you will learn about the basics of meditation with guided practice. With the knowledge of our experienced gurus and experts, one will be able to inculcate the importance of meditation and teach it to others. 

In today’s hectic lifestyle, we can barely afford a short break for ourselves, to care for our mind, body, and soul. This Meditation teacher training in Rishikesh will rejuvenate you and bring peace to your whole being. After completing the course you will receive a certificate from Yoga Alliance USA with which you can teach valuable knowledge throughout the world. 

The breathtaking nature of Rishikesh will enhance the practice of meditation to greater heights. The 200 hour yoga and meditation teacher training in Rishikesh will cleanse your system to rewire the mind to think clearly and take better actions in the future. 

Style Skill Level
Hatha Yoga Beginner
Ashtanga Vinyasa Intermediate

Course Details

  • Duration: 25 Days
  • Certification: RYT 200 certification
Private Room
$1,499.00 USD
2-Shared Room
$1,199.00 USD
3-Shared Room
$999.00 USD
6-Shared Room
$799.00 USD

What is included


All Classes
Course Manual & Book
Yoga Mat, Blocks, Belts and a Shatkarma Kit
26 Nights Accommaodation
Daily 3 Times Vegetarian Meals
2 Sunday Excursions
Sound healing Session
Kirtan Session
Acro Yoga Session
Art Therpay / Mandala Therapy
Full Moon / New Moon Ritual
Pickup From Dehradun Airport (DED)
Lifetime Access to 200-Hour Online Meditation YTT Course Videos

Curriculum


  • History and philosophy of meditation.
  • Different meditation traditions and their origins.
  • The science of meditation and its benefits.
  • Instruction and practice of various meditation techniques.
  • Guided meditation practice
  • Understanding the purpose and applications of different practices.
  • The physiological and psychological effects of meditation.
  • Understanding the mind-body connection.
  • How meditation impacts the nervous system and brain.
  • Anatomy relevant to meditation practice.
  • The physical and mental effects of meditation on the body.
  • Effective teaching techniques for meditation.
  • Creating a conducive environment for meditation.
  • Guiding group and individual meditation sessions.
  • The philosophical and spiritual aspects of meditation.
  • Integrating meditation into daily life and one's personal philosophy.
  • The role of ethics and mindfulness in meditation practice.
  • In-depth study and practice of Hatha yoga asanas, including alignment, benefits, and variations.
  • Learning and practicing a wide range of yoga postures, including standing, seated, forward bends, backbends, inversions, and twists.
  • Emphasis on proper alignment, adjustments, and modifications to accommodate different body types and abilities.
  • Sequencing Hatha yoga classes for different levels.
  • Exploration of various pranayama techniques specific to Hatha yoga.
  • Integrating breath control into the practice and teaching.
  • Instruction in various pranayama techniques to improve breath awareness, control, and energy management.
  • How to incorporate pranayama into yoga classes for enhanced practice.
  • The connection between yoga and meditation.
  • Incorporating meditation into yoga practice.
  • Techniques for teaching meditation within a yoga class.
  • Ethical considerations for meditation teachers.
  • Establishing and maintaining professional boundaries.
  • Responsible teaching and practice in the field of meditation.
  • Leading meditation sessions and receiving feedback.
  • Assisting and observing experienced meditation teachers.
  • Developing your unique teaching style while adhering to best practices.
  • Written and practical examinations to assess knowledge and teaching skills.
  • Graduation and certification as a 200-Hour Meditation Teacher.

Daily Schedule


  • 05:00

    Wake up

  • 06:00 - 07:30

    Advanced Hatha Yoga

  • 07:45 - 08:45

    Pranayama Mudras & Bandhas

  • 09:00 - 09:30

    Breakfast Yoga Philosophy & Ethics

  • 10:45 - 11:45

    Teaching Methodology & Alignment Adjustment

  • 11:50 - 12:50

    Lunch

  • 13:00 - 13:30

    Yoga Anatomy Physiology & Biomechanics

  • 14:30 - 15:30

    Ayurveda / Mantra Chanting

  • 15:40 - 16:20

    Advanced Ashtanga

  • 16:30 - 18:00

    Vinyasa Yoga

  • 18:00 - 19:00

    Meditation / Yoga Nidra

  • 19:15 - 20:00

    Dinner...

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Course Dates


Month Available Seats
3rd Jun - 27th Jun 2024 Fully Booked
3rd Jul - 27th Jul 2024 Fully Booked
3rd Aug - 27th Aug 2024 Fully Booked
3rd Sep - 27th Sep 2024 Fully Booked
3rd Oct - 27th Oct 2024 4 seats left
3rd Nov - 27th Nov 2024 6 seats left
1st Dec - 25th Dec 2024 5 seats left
3rd Jan - 27th Jan 2025 7 seats left
3rd Feb - 27th Feb 2025 10 seats left
3rd Mar - 27th Mar 2025 08 seats left

Accomodation & Food


Our accommodations offer clean and hygienic rooms with attached bathrooms for a comfortable stay. The properties of food provided are of sattvic quality and are made to keep the body and mind healthy and energetic to get you through long hours of practice.

Private room accommodation at Heart of Yoga Institute
Private Rooms

Mountain view room with a king-size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Double-sharing room accommodation at Heart of Yoga School
2 Shared Room

Twin size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Triple-sharing room accommodation at Heart of Yoga Center
3 Shared Room

Triple single beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
6-sharing room accommodation at Heart of Yoga
6 Shared Room

Triple bunk beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Food at Heart of Yoga school in Rishikesh
Food

Meals at the Heart of Yoga are thoughtfully prepared, emphasizing purity, simplicity, and balance. Typically, these are vegetarian meals that emphasize fresh produce, whole grains, legumes, nuts, rice, multigrain bread, and fresh juices. These nutritious meals support the practice of yoga and promote overall well-being among students.

Vegaterian
Vegaterian
Sattvic
Sattvic
3-time Meal
3-time Meal

Course Details

  • Duration: 25 Days
  • Certification: RYT 200 certification
Private Room
$1,499.00 USD
2-Shared Room
$1,199.00 USD
3-Shared Room
$999.00 USD
6-Shared Room
$799.00 USD
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