Advanced yoga course in Rishikesh
300 hour yoga teacher training in India
300 hour YTTC course
RYT 300 Yoga teacher training course

300 Hour Yoga Teacher Training in Rishikesh, India

300 hour yoga teacher training in Rishikesh India

About the course


The 300 hour teacher training in Rishikesh is an intermediate to advanced level course which prepares you to reach the master level. This is a 29-day program to help you get to the next level of yoga. This course is eligible for those who have completed their 200 hours of yoga teacher training course. Our group of compassionate gurus and teachers guide you to understand the extensive knowledge of yoga in the simplest way possible. 

The lush green nature of Rishikesh will be an additional advantage for you to inculcate the qualities of being in yoga. The excursions will offer you a sightseeing of the serene environment that the city offers to the people. The teachings of yoga in the 300 hour yoga teacher training in Rishikesh will enhance your knowledge and build the necessary qualities to guide other people.

The course also guides you to progress in the path of yoga and gives you an idea to start your yogic teaching journey. Upon completion of the 300-hour course, you will be a certified yoga teacher under the Yoga Alliance USA which will help you to register as RYT 500. The journey of 

300 hour yoga teacher training in India will provide you with all the necessary guidance and practice to teach yoga.

Style Skill Level
Hatha Yoga Beginner
Ashtanga Vinyasa Intermediate

Course Details

  • Duration: 29 Days
  • Certification: RYT 300 certification
Private Room
$1,799.00 USD
2-Shared Room
$1,499.00 USD
3-Shared Room
$1,299.00 USD
6-Shared Room
$1,099.00 USD

What is included


All Classes
Course Manual & Book
Yoga Mat, Blocks, Belts and a Shatkarma Kit
29 Nights Accommaodation
Daily 3 Times Vegetarian Meals
2 Sunday Excursions
Sound Healing Session
Kirtan Session
Acro Yoga Session
Art Therpay / Mandala Therapy
Full Moon / New Moon Ritual
Pickup From Dehradun Airport (DED)

Curriculum


  • In-depth exploration of Hatha and Ashtanga Vinyasa yoga asanas (postures).
  • Advanced variations, modifications, and adjustments.
  • Refinement of alignment principles and sequencing.
  • Advanced pranayama techniques and their application.
  • Breath awareness and control.
  • Incorporating pranayama into Hatha and Ashtanga classes.
  • Advanced meditation techniques.
  • Mindfulness and its application to yoga.
  • Teaching meditation and mindfulness to students.
  • Deep dive into yoga philosophy texts (e.g., Bhagavad Gita, Yoga Sutras of Patanjali).
  • Comparative study of Hatha and Ashtanga yoga philosophies.
  • Ethical principles and living a yogic lifestyle (yamas and niyamas).
  • Advanced study of human anatomy relevant to yoga practice.
  • Biomechanics of Hatha and Ashtanga yoga poses.
  • Injury prevention and management.
  • In-depth understanding of alignment in Hatha and Ashtanga poses.
  • Alignment for injury prevention and therapeutic applications.
  • Adapting poses to individual anatomical differences.
  • Advanced teaching techniques and pedagogy.
  • Designing and leading advanced Hatha and Ashtanga yoga classes.
  • Working with diverse student populations and needs.
  • Advanced adjustments and assists for Hatha and Ashtanga poses.
  • Hands-on techniques for safe and effective guidance.
  • Ethical considerations in physical adjustments.
  • Advanced class sequencing for Hatha and Ashtanga yoga.
  • Developing themed and specialized classes.
  • Progressive sequencing for different levels of students.
  • Teaching practice sessions with feedback.
  • Assisting and observing other teachers.
  • Developing your unique teaching style.
  • Marketing and running a successful yoga business. 
  • Legal and ethical considerations for yoga professionals.
  • Typically, a final examination and teaching practicum.
  • Graduation and certification as a 300-Hour Yoga Teacher.

Daily Schedule


  • 05:00

    Wake up

  • 06:00 - 07:30

    Advanced Hatha Yoga

  • 07:45 - 08:45

    Pranayama Mudras & Bandhas

  • 09:00 - 09:30

    Breakfast

  • 10:45 - 11:45

    Yoga Philosophy & Ethics

  • 11:50 - 12:50

    Teaching Methodology & Alignment Adjustment

  • 13:00 - 13:30

    Lunch

  • 14:30 - 15:30

    Yoga Anatomy Physiology & Biomechanics

  • 15:40 - 16:20

    Ayurveda / Mantra Chanting

  • 16:30 - 18:00

    Advanced Ashtanga Vinyasa Yoga

  • 18:00 - 19:00

    Meditation / Yoga Nidra

  • 19:15 - 20:00

    Dinner...

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Course Dates


Month Available Seats
1st Jul - 29th Jul 2024 Fully Booked
1st Aug - 29th Aug 2024 Fully Booked
1st Sep - 29th Sep 2024 Fully Booked
1st Oct - 29th Oct 2024 Fully Booked
1st Nov - 29th Nov 2024 5 seats left
1st Dec - 29th Dec 2024 7 seats left
1st Jan - 29th Jan 2025 7 seats left
1st Feb - 28th Feb 2025 6 seats left
1st Mar - 29th Mar 2025 6 seats left

Accomodation & Food


Our accommodations offer clean and hygienic rooms with attached bathrooms for a comfortable stay. The properties of food provided are of sattvic quality and are made to keep the body and mind healthy and energetic to get you through long hours of practice.

Private room accommodation at Heart of Yoga Institute
Private Rooms

Mountain view room with a king-size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Double-sharing room accommodation at Heart of Yoga School
2 Shared Room

Twin size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Triple-sharing room accommodation at Heart of Yoga Center
3 Shared Room

Triple single beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
6-sharing room accommodation at Heart of Yoga
6 Shared Room

Triple bunk beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Food at Heart of Yoga school in Rishikesh
Food

Meals at the Heart of Yoga are thoughtfully prepared, emphasizing purity, simplicity, and balance. Typically, these are vegetarian meals that emphasize fresh produce, whole grains, legumes, nuts, rice, multigrain bread, and fresh juices. These nutritious meals support the practice of yoga and promote overall well-being among students.

Vegaterian
Vegaterian
Sattvic
Sattvic
3-time Meal
3-time Meal

Our Testimonials


testimonial
testimonial

My experience at Heart of Yoga far exceeded my expectations. It is more than a school; it is a haven for self-discovery, growth, and community. This is the greatest place to be in Rishikesh if you're looking for a transforming yoga experience conducted by educated and kind teachers. I am eternally thankful for the enormous influence it has had on my health, and I heartily recommend it to anybody embarking on a yoga path.

- Johnson
testimonial
testimonial

I thoroughly enjoyed every single class and minute spent at school. Teachers are the greatest in their industry, and they are warm and caring. This course drew students from all around the world. The Spiritual philosophy of the practice is also highly valued at school. A school to suggest to anyone who wants to learn more about Yoga and themselves.

- Mike
testimonial
testimonial

This was more than a course; it was a life-changing event that gave me more than I could have imagined. I am grateful for all of the lectures I received, for all of the lecturers, and your competence and support during the course. Thank you very much!! I'm looking forward to continuing my studies with you!!

- Hella

Frequently Asked Questions


It is an advanced yoga class for those who have basic yoga training. This is the next phase after the 200-hour training. This course will take you through advanced yoga postures, how our bodies operate, and simpler and better ways to teach others.

You are qualified for this course if you have completed the 200-hour yoga training. You can progress to more complex positions and meditation methods after you've mastered the fundamentals.

You'll get to try out more difficult yoga postures, learn how your body works during these poses, practice meditation, and discover advanced strategies for teaching others.

Our 300-hour Yoga TTC takes 4 weeks and you will get a Yoga Alliance certificate.

No, you must complete the first 200-hour class before beginning this one. If you have a 200-hour yoga certificate, then you can enroll for this training.

Assume your 200-hour training provides basic knowledge and practices, and 300-hour training offers honing your abilities, learning new things, and getting better at yoga.

You will receive a Yoga Alliance certification if you complete the 300-hour YTTC. If you have a 200-hour certificate, then you can apply for a RYT500 certificate from Yoga Alliance.

After completing this advanced course, you will be prepared for a great future. You can teach yoga offline as well as online, assist persons with special needs, or guide others through difficult yoga postures.

To enroll in this course, you must have completed the 200-hour yoga training. It does not require any teaching experience.

It will help you master advanced teaching skills, put them into yoga practice, and become an expert at assisting others in benefiting from yoga. It's all about making you a yoga-teaching superstar!

Course Details

  • Duration: 29 Days
  • Certification: RYT 300 certification
Private Room
$1,799.00 USD
2-Shared Room
$1,499.00 USD
3-Shared Room
$1,299.00 USD
6-Shared Room
$1,099.00 USD
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