Well Being and Happiness

Supporting each other for well being
Praying to the Sun for happiness
A person with a happy face
Making notes of the good things
Meditating for the well being
Supporting each other for well being
Praying to the Sun for happiness
A person with a happy face
Making notes of the good things
Meditating for the well being


Learn the strategies to increase quality of life and personal fulfillment. Set meaningful goals to experience joy and contentment.

  • 15 Days
  • 10
  • $299.00 USD
  • $399.00 USD

What to expect

Enhance social relationships
Build positive emotions
Develop a sense of purpose
Build resilience


  • Understanding the concept of well-being and its importance
  • Exploring the science of happiness and positive psychology
  • Assessing personal well-being and happiness levels
  • Cultivating positive emotions and their impact on well-being
  • Practicing gratitude as a tool for happiness
  • Creating a gratitude journal and gratitude practices
  • Introduction to mindfulness and its role in well-being
  • Techniques for cultivating present-moment awareness
  • Mindful breathing, body scan, or other mindfulness practices
  • Identifying personal strengths and values
  • Leveraging strengths for greater well-being and happiness
  • Aligning actions with core values
  • Understanding the importance of social connections for well-being
  • Communication skills for building and maintaining positive relationships
  • Acts of kindness and fostering social support
  • Nurturing self-compassion and self-acceptance
  • Techniques for practicing self-care and self-compassion
  • Developing a self-care plan
  • Exploring the concept of meaning and purpose in life
  • Identifying personal values and goals
  • Creating a vision for a meaningful and purposeful life
  • Cultivating optimism and positive thinking
  • Strategies for building resilience in the face of challenges
  • Tools for bouncing back from setbacks
  • Understanding the connection between physical health and well-being
  • Healthy lifestyle habits for enhancing well-being
  • Strategies for managing stress and promoting physical well-being
  • Developing emotional intelligence for greater happiness
  • Recognizing and managing emotions effectively
  • Techniques for building empathy and emotional awareness
  • Exploring the concept of flow and its relationship to well-being
  • Finding and engaging in activities that promote flow
  • Creating a flow-inducing environment
  • Deepening the practice of gratitude
  • Understanding forgiveness and its role in well-being
  • Techniques for cultivating forgiveness and letting go
  • Adopting a positive mindset and reframing negative thinking
  • Techniques for promoting positive self-talk
  • Overcoming limiting beliefs and cultivating self-belief
  • Setting and pursuing meaningful goals
  • Strategies for effective goal setting and planning
  • Celebrating progress and achievements
  • Promoting well-being and happiness at work
  • Strategies for managing stress and fostering a positive work environment
  • Work-life balance and prioritizing self-care
  • Reviewing key concepts and practices from the program
  • Sharing insights and experiences
  • Developing a personal well-being and happiness plan for the future

Additional Resources

To enhance practical exercises and experiential learning get access

1 Kirtan session
Destress through fun

Our Testimonials


I had a very positive experience at the Heart of Yoga Institute. The workshop helped me to gain awareness and understand what a happy life means.

- Emanuelle Jones

The discussions and the activities were the best part. One has to come to Heart of Yoga to experience it personally.

- Inese Stepanova

I loved the Kirtan session. It was very insightful and fun.

- Giada de carlo


Duration: 15 Days
Session: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD
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