YTT 500 in Rishikesh - a certified yoga instructor course
500 hour yoga teacher training in India
Yoga Class in Heart of Yoga School
RYT 500 Yoga teacher training course

500 Hour Yoga Teacher Training in Rishikesh, India

500 hour yoga teacher training in Rishikesh India

About the course


The 500 hour yoga teacher training in Rishikesh is an advanced-level course that guides you to the ultimate path to becoming a yoga master. This is a 2 months program that will assist in sustaining the dedication and sincerity one has for the wisdom of yoga. This course will help to foster resilience and moral principles of yoga to the fullest.

This persistent practice of the 500 hour yoga teacher training in Rishikesh will let you align with the positive energies and increase strength and flexibility. The course also provides time for self-study and short breaks which will help to stay productive throughout the day. Upon completion, you will be a certified RYT 500 under the Yoga Alliance USA and with this credential one can register and teach the wisdom of yoga in any part of the world. 

The 500 hour yoga teacher training in India gives you the opportunity to take time out for yourself to truly care and understand the functioning of the mind and body. Become one with the nature of Rishikesh. Manifest the true energy within, through active practice and guidance from our experienced teachers.

Style Skill Level
Hatha Yoga Beginner
Ashtanga Vinyasa Intermediate

Course Details

  • Duration: 59 Days
  • Certification: RYT 500 Certification
Private Room
$3,099.00 USD
2-Shared Room
$2,499.00 USD
3-Shared Room
$2,099.00 USD
6-Shared Room
$1,699.00 USD

What is included


All Classes
Course Manual & Book
Yoga Mat, Blocks, Belts and a Shatkarma Kit
59 Nights Accommaodation
Daily 3 Times Vegetarian Meals
4 Sunday Excursions
2 Sound Healing Sessions
2 Kirtan Session
2 Acro Yoga Session
Art Therpay / Mandala Therapy
Full Moon / New Moon Ritual
Pickup From Dehradun Airport (DED)

Curriculum


  • In-depth exploration of Hatha yoga asanas (postures).
  • Learning and practicing a wide range of yoga postures, including standing, seated, forward bends, backbends, inversions, and twists.
  • Emphasis on proper alignment, adjustments, and modifications to accommodate different body types and abilities.
  • Sequencing Hatha yoga classes for different levels.
  • Advanced variations, modifications, and adjustments.
  • Refinement of alignment principles and sequencing.
  • Detailed study and practice of the Ashtanga Primary Series and Secondary series including the specific sequence of asanas and vinyasas (movement-breath coordination).
  • Mysore-style practice and self-practice techniques.
  • Understanding the foundational principles of Ashtanga yoga as outlined in Patanjali's Yoga Sutras.
  • Exploration of the eight limbs of Ashtanga yoga, with an emphasis on the first two limbs (yamas and niyamas).
  • Beginner to advanced pranayama techniques and their application.
  • Breath awareness and control.
  • Incorporating pranayama into Hatha and Ashtanga classes.
  • Beginner to advanced meditation techniques.
  • Mindfulness and its application to yoga.
  • Teaching meditation and mindfulness to students
  • Deep dive into yoga philosophy texts (e.g., Bhagavad Gita, Yoga Sutras of Patanjali).
  • Comparative study of Hatha and Ashtanga yoga philosophies.
  • Ethical principles and living a yogic lifestyle (yamas and niyamas).
  • Advanced study of human anatomy relevant to yoga practice.
  • Biomechanics of Hatha and Ashtanga yoga poses.
  • Injury prevention and management.
  • In-depth understanding of alignment in Hatha and Ashtanga poses.
  • Alignment for injury prevention and therapeutic applications.
  • Adapting poses to individual anatomical differences.
  • Advanced teaching techniques and pedagogy.
  • Designing and leading advanced Hatha and Ashtanga yoga classes.
  • Working with diverse student populations and needs.
  • Advanced adjustments and assists for Hatha and Ashtanga poses.
  • Hands-on techniques for safe and effective guidance.
  • Ethical considerations in physical adjustments.
  • Advanced class sequencing for Hatha and Ashtanga yoga.
  • Developing themed and specialized classes.
  • Progressive sequencing for different levels of students.
  • Teaching practice sessions with feedback.
  • Assisting and observing other teachers. - Developing your unique teaching style.
  • Typically, a final examination and teaching practicum
  • Graduation and certification as a 500-Hour Hatha and Ashtanga Yoga Teacher.

Daily Schedule


  • 05:00

    Wake up

  • 06:00 - 07:00

    Advanced Hatha Yoga

  • 07:45 - 08:45

    Pranayama Mudras & Bandhas

  • 09:00 - 09:30

    Breakfast

  • 10:45 - 11:45

    Yoga Philosophy & Ethics

  • 11:50 - 12:50

    Teaching Methodology & Alignment Adjustment

  • 13:00 - 13:30

    Lunch

  • 14:30 - 15:30

    Yoga Anatomy Physiology & Biomechanics

  • 15:40 - 16:20

    Ayurveda / Mantra Chanting

  • 16:30 - 18:00

    Advanced Ashtanga Vinyasa Yoga

  • 18:00 - 19:00

    Meditation / Yoga Nidra

  • 19:15 - 20:00

    Dinner...

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Course Dates


Month Available Seats
3rd Jun - 29th Jul 2024 Fully Booked
3rd Jul - 29th Aug 2024 Fully Booked
3rd Aug - 29th Sep 2024 Fully Booked
3rd Sep - 29th Oct 2024 Fully Booked
3rd Oct - 29th Nov 2024 5 seats left
3rd Nov - 29th Dec 2024 4 seats left
1st Dec 2024 - 29th Jan 2025 7 seats left
3rd Jan - 29th Feb 2025 6 seats left
3rd Feb - 29th Mar 2025 6 seats left

Accomodation & Food


Our accommodations offer clean and hygienic rooms with attached bathrooms for a comfortable stay. The properties of food provided are of sattvic quality and are made to keep the body and mind healthy and energetic to get you through long hours of practice.

Private room accommodation at Heart of Yoga Institute
Private Rooms

Mountain view room with a king-size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Double-sharing room accommodation at Heart of Yoga School
2 Shared Room

Twin size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Triple-sharing room accommodation at Heart of Yoga Center
3 Shared Room

Triple single beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
6-sharing room accommodation at Heart of Yoga
6 Shared Room

Triple bunk beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Food at Heart of Yoga school in Rishikesh
Food

Meals at the Heart of Yoga are thoughtfully prepared, emphasizing purity, simplicity, and balance. Typically, these are vegetarian meals that emphasize fresh produce, whole grains, legumes, nuts, rice, multigrain bread, and fresh juices. These nutritious meals support the practice of yoga and promote overall well-being among students.

Vegaterian
Vegaterian
Sattvic
Sattvic
3-time Meal
3-time Meal

Our Testimonials


testimonial
testimonial

My yoga experience was extremely transforming because of the extensive curriculum, attentive instructors, and quiet learning atmosphere. The study material was not just comprehensive but also easily accessible. The emphasis on tradition and history gave a significant dimension to my practice. I wholeheartedly suggest Heart of Yoga to anybody seeking a real and engaging yoga education.

- Philip
testimonial
testimonial

To summarize, this was more than a yoga school; it was a comprehensive transformation zone. I'll surely return for additional information and personal development. If you're interested in learning, changing, and meeting some awesome foreign friends, you should also check it out. It's real, believe me.

- Martin
testimonial
testimonial

The Heart Of Yoga is located in a charming and peaceful area in Rishikesh. I learned a lot more than I expected from the training, the teachers were all well-prepared, and I thoroughly enjoyed all of my class sessions! I've learned so much and can't wait to share it with the rest of the world!

- Olive

Frequently Asked Questions


A 500-hour Yoga Teacher Training is a thorough curriculum that combines the 200-hour and 300-hour yoga curriculum. It goes into in-depth topics of yoga philosophy, advanced postures, and teaching methodologies.

Everyone is qualified for the 500-hour yoga TTC in India. It represents an advanced level of certification combining 200 and 300 hours of yoga teacher training. It's important to note that requirements can vary from one yoga school to another.

It often ranges from 2-3 months, and duration varies from school to school. Our training course takes 2 months to complete.

Yes, the 500-hour yoga training is a combination of 200 and 300-hour Yoga training. You do not need any prior training to join this course.

You will get advanced learning of yoga philosophy, anatomy, specific teaching techniques, and optional modules for a personalized and complete training experience in a 500-hour curriculum.

We provide 500-hour Yoga Alliance certification. It indicates mastery of yoga teaching and practice within the yoga community.

Participants must have a strong dedication to yoga study and be well-prepared for the advanced level.

Yoga instructors will benefit from a 500-hour Yoga Teacher Training. It improves teaching abilities and broadens personal practice. Mentorship opportunities are also provided as part of the course, resulting in advanced teaching experience.

Graduates are well-prepared to assume leadership roles in the yoga community. They can provide lectures, conduct teacher training programs, or open their yoga schools.

Course Details

  • Duration: 59 Days
  • Certification: RYT 500 Certification
Private Room
$3,099.00 USD
2-Shared Room
$2,499.00 USD
3-Shared Room
$2,099.00 USD
6-Shared Room
$1,699.00 USD
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