YTT 500 in Rishikesh - Kundalini yoga instructor course
500 hour Kundalini yoga teacher training in India
Students learning yoga at Heart of Yoga School
RYT 500  Kundalini Yoga teacher training course

500 Hour Kundalini Yoga Teacher Training in Rishikesh, India

500 hour Kundalini yoga teacher training in Rishikesh India

About the course


The 500 hour Kundalini yoga teacher training in Rishikesh is the ultimate program for those who are highly curious about the subject of Kundalini and want to understand the mechanisms of the higher consciousness. This program opens the doors for you to become a master at Kundalini Sadhana. Kundalini yoga also helps to balance the chakras which leads to physical and emotional healing. 

This course is a combination of the 200 hour Kundalini Teacher Training Program and 300 hour Kundalini Teacher Training courses. This is an extensive 2 months program where your dedication and determination towards learning will be sustained. This course will bring out the curious student within you and prepare you as one of the finest teachers in Kundalini. 

The 500 hour Kundalini yoga teacher training in India is designed keeping in mind the various needs of a student. After completing the program you will receive a certificate accredited by the Yoga Alliance USA which holds immense credibility. Through the practice of different kriyas like asanas, mudras and meditation in the 500 hour Kundalini yoga teacher training in Rishikesh one will be able to pass on the positive energy and heal others. Open your heart to join us and experience it for yourself.

Style Skill Level
Hatha Yoga Beginner
Ashtanga Vinyasa Intermediate

Course Details

  • Duration: 59 Days
  • Certification: RYT 500 Certification
Private Room
$3,099.00 USD
2-Shared Room
$2,499.00 USD
3-Shared Room
$2,099.00 USD
6-Shared Room
$1,699.00 USD

What is included


All Classes
Course Manual & Book
Yoga Mat, Blocks, Belts and a Shatkarma Kit
59 Nights Accommaodation
Daily 3 Times Vegetarian Meals
4 Sunday Excursions
2 Sound Healing Sessions
2 Kirtan Session
2 Acro Yoga Session
Art Therpay / Mandala Therapy
Full Moon / New Moon Ritual
Pickup From Dehradun Airport (DED)

Curriculum


  • In-depth study of Kundalini Yoga philosophy, including its origins and evolution.
  • Exploration of Kundalini energy, chakras, and their significance.
  • Understanding the teachings of Kundalini Yoga masters like Yogi Bhajan.
  • Practice and instruction in advanced Kundalini kriyas (sets of postures, breath, and sound) and asanas.
  • Focus on the correct alignment, sequencing, and modifications for advanced poses.
  • Incorporating the use of props and adjustments in Kundalini Yoga.
  • Pranayama techniques specific to Kundalini Yoga.
  • Breath control and manipulation for energy awakening and management.
  • Teaching pranayama to students safely and effectively within the context of Kundalini Yoga.
  • Mastery of Kundalini mantras and their effects on consciousness.
  • Advanced mudras (gestures) used in Kundalini practice.
  • In-depth meditation techniques and their applications in Kundalini Yoga, including mantra meditation and various meditation styles.
  • In-depth study of anatomy relevant to Kundalini Yoga practice.
  • Understanding the energetics of the body, including the subtle energy channels (nadis).
  • Anatomy of the nervous system and its relationship to Kundalini awakening.
  • In-depth exploration of Hatha yoga asanas (postures).
  • Learning and practicing a wide range of yoga postures, including standing, seated, forward bends, backbends, inversions, and twists.
  • Emphasis on proper alignment, adjustments, and modifications to accommodate different body types and abilities.
  • Sequencing Hatha yoga classes for different levels.
  • Advanced variations, modifications, and adjustments.
  • Refinement of alignment principles and sequencing.
  • Teaching techniques specific to Kundalini Yoga.
  • Designing and leading advanced Kundalini Yoga classes, including themed and specialized classes.
  • Working with diverse student populations and addressing individual needs within the Kundalini tradition.
  • Techniques for Kundalini energy awakening and balancing.
  • In-depth study of the chakra system and its role in Kundalini Yoga.
  • Guiding students through advanced chakra-based practices and meditations.
  • Ethical considerations for Kundalini Yoga teachers.
  • Living a yogic lifestyle and maintaining personal integrity.
  • Supporting students in their Kundalini Yoga journey while adhering to Kundalini ethical principles.
  • Teaching practice sessions with peers and receiving feedback
  • Assisting and observing experienced Kundalini teachers.
  • Developing your unique teaching style while adhering to the traditional Kundalini method.
  • Typically, a final examination and teaching practicum.
  • Graduation and certification as a 500-Hour Kundalini Yoga Teacher.

Daily Schedule


  • 05:00

    Wake up

  • 06:00 - 07:30

    Advanced Hatha Yoga

  • 07:45 - 08:45

    Pranayama Mudras & Bandhas

  • 09:00 - 09:30

    Breakfast Yoga Philosophy & Ethics

  • 10:45 - 11:45

    Teaching Methodology & Alignment Adjustment

  • 11:50 - 12:50

    Lunch

  • 13:00 - 13:30

    Yoga Anatomy Physiology & Biomechanics

  • 14:30 - 15:30

    Ayurveda / Mantra Chanting

  • 15:40 - 16:20

    Advanced Ashtanga

  • 16:30 - 18:00

    Vinyasa Yoga

  • 18:00 - 19:00

    Meditation / Yoga Nidra

  • 19:15 - 20:00

    Dinner...

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Course Dates


Month Available Seats
3rd Jun - 29th Jul 2024 Fully Booked
3rd Jul - 29th Aug 2024 Fully Booked
3rd Aug - 29th Sep 2024 Fully Booked
3rd Sep - 29th Oct 2024 Fully Booked
3rd Oct - 29th Nov 2024 5 seats left
3rd Nov - 29th Dec 2024 5 seats left
1st Dec 2024 - 29th Jan 2025 6 seats left
3rd Jan - 29th Feb 2025 5 seats left
3rd Feb - 29th Mar 2025 6 seats left

Accomodation & Food


Our accommodations offer clean and hygienic rooms with attached bathrooms for a comfortable stay. The properties of food provided are of sattvic quality and are made to keep the body and mind healthy and energetic to get you through long hours of practice.

Private room accommodation at Heart of Yoga Institute
Private Rooms

Mountain view room with a king-size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Double-sharing room accommodation at Heart of Yoga School
2 Shared Room

Twin size bed with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Triple-sharing room accommodation at Heart of Yoga Center
3 Shared Room

Triple single beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
6-sharing room accommodation at Heart of Yoga
6 Shared Room

Triple bunk beds with attached bathroom.

bed
Bed
shower
Shower
Wifi
Wifi
Bio
Nature
Food at Heart of Yoga school in Rishikesh
Food

Meals at the Heart of Yoga are thoughtfully prepared, emphasizing purity, simplicity, and balance. Typically, these are vegetarian meals that emphasize fresh produce, whole grains, legumes, nuts, rice, multigrain bread, and fresh juices. These nutritious meals support the practice of yoga and promote overall well-being among students.

Vegaterian
Vegaterian
Sattvic
Sattvic
3-time Meal
3-time Meal

Our Testimonials


testimonial
testimonial

Even though the other teacher training classes I attended via another school were excellent, I will never look to enroll in another training program after my experience here. They covered a great deal of ground in yoga while keeping it approachable. As educators working in the modern world, there are a lot of issues to take into account, and teachers address them all.

- Casey
testimonial
testimonial

The material was just what I needed to complete my training in yoga. Their approach to teaching was very effective and transparent, which was essential to the structure. I found it simple to grasp the courses completely the first time and to continue where I left off without needing to ask questions. In my view, this is a significant benefit when it comes to yoga instruction.

- Norman
testimonial
testimonial

It is, without a doubt, the greatest kundalini yoga teacher training available. The content is outstanding, comprehensive, and thorough. My ability to teach yoga to a community in need of good practice and those impacted by trauma and violence was made possible by this program. I am grateful that you have realized my dream.

- Shelley

Frequently Asked Questions


A 500 hour Kundalini Yoga Training is an advanced and comprehensive yoga teacher training program that combines 200-hour and 300-hour levels. It offers a more in-depth exploration of Kundalini Yoga practices.

Anyone willing to learn and teach Kundalini Yoga is eligible for a 500-Hour Kundalini Yoga Training. This advanced program is designed for yoga instructors seeking a higher level of certification.

The curriculum of a 500-hour Kundalini Yoga Training includes philosophy, meditation techniques, pranayama practices, in-depth study of anatomy, advanced teaching methodologies, and the integration of Kundalini practices into daily life.

It will take only two months to complete the training course. After that, you can practice the Kundalini yoga and teach others.

Yes, a 500-Hour Kundalini Yoga Training does not require participants to have any training as a prerequisite.

The advanced teaching techniques in a 500-Hour Kundalini Yoga Training include refining communication skills, adapting practices, addressing specific health concerns, and advanced adjustments in asanas.

Yes, it allows participants to focus on specific aspects such as Kundalini kriyas, Kundalini Yoga, or Kundalini for stress management. It totally depends on your practice.

Upon successful completion of Kundalini Yoga Training, participants are eligible to register as Yoga teachers.

Yes, our Yoga Teacher Training programs are internationally recognized by Yoga Alliance. It's advisable to confirm whether it aligns with your professional goals or not.

Integrating the teachings involves consistent personal practice, mindfulness, and applying the principles. We provide guidance on integrating Kundalini Yoga philosophy and practices into various aspects of life.

Course Details

  • Duration: 59 Days
  • Certification: RYT 500 Certification
Private Room
$3,099.00 USD
2-Shared Room
$2,499.00 USD
3-Shared Room
$2,099.00 USD
6-Shared Room
$1,699.00 USD
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